Okay, I truly don't know how this happened--I swear!
I am not complaining, but I have to be totally honest--I did not exercise, I did not write down my food, and I did not overload myself with water.
I was careful with my food choices, so I guess that counts for something, huh??
I did have several episodes this week of feeling sorry for myself, and feeling down. Oh, I can't have this, or man, I should not eat that......
So far, I am down -12.2 lbs.
I know what I have to do this week:
track my food
journal my bad thoughts and re-frame them
exercise
drink water
I can do this!! I know I can--I have to lose this weight and keep it off for good!
You can do it, Joyce! The huge weight loss this week is a way of getting you motivated to continue the journey after last week's upset. Love you lady! :)
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