Week 3 Weight Watchers -5.6 lbs!!

Okay, I truly don't know how this happened--I swear!

I am not complaining, but I have to be totally honest--I did not exercise, I did not write down my food, and I did not overload myself with water.

I was careful with my food choices, so I guess that counts for something, huh??

I did have several episodes this week of feeling sorry for myself, and feeling down. Oh, I can't have this, or man, I should not eat that......

So far, I am down -12.2 lbs.

I know what I have to do this week:

track my food
journal my bad thoughts and re-frame them
exercise
drink water

I can do this!! I know I can--I have to lose this weight and keep it off for good!

Weight Watchers--Week 2

Up 1.4 lbs

I was not happy about it, but I'll do better next week!!

Non-scale victories
1. At O'Charley's to celebrate Paul's Mom's birthday, I drank water and had 1 roll!
2. When we drove to Chattanooga, I packed some healthy snacks and water for me.
3. Paul and I ate out at Jim & Nick's, and I chose a catfish sandwich. The waiter asked if I wanted it fried or grilled, and I chose grilled!!
4. I only ate fast food breakfast 2 days this week!
5. I only had 1 Coke this week.
6. I took the stairs at work this week every day.
7. Every snack I had this week was carrots or apples.
8. I wrote down everything that I put in my mouth!!


I could have done better at:
drinking more water each day to flush out bad stuff
eating breakfast at home
more walking

So, I am back at it this week and looking forward to having victory at the scale!

Joyce