Up 1.4 lbs
I was not happy about it, but I'll do better next week!!
Non-scale victories
1. At O'Charley's to celebrate Paul's Mom's birthday, I drank water and had 1 roll!
2. When we drove to Chattanooga, I packed some healthy snacks and water for me.
3. Paul and I ate out at Jim & Nick's, and I chose a catfish sandwich. The waiter asked if I wanted it fried or grilled, and I chose grilled!!
4. I only ate fast food breakfast 2 days this week!
5. I only had 1 Coke this week.
6. I took the stairs at work this week every day.
7. Every snack I had this week was carrots or apples.
8. I wrote down everything that I put in my mouth!!
I could have done better at:
drinking more water each day to flush out bad stuff
eating breakfast at home
more walking
So, I am back at it this week and looking forward to having victory at the scale!
Joyce
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